Revitalise Your Life with Mountain Running
Experience the benefits of an active lifestyle.
About Mountain Mentor Coaching
Our Mission
Expert Guidance: Head coach Dafydd Williams brings a deep understanding of the unique challenges and rewards of mountain running with over a decade of experience in both recreational and competitive mountain running along with personalised coaching.
Customized Training Plans: No two runners are the same. We create personalised training plans tailored to your fitness level, goals, and lifestyle. Our plans are designed to build strength, improve endurance, and enhance your technical skills on rugged terrain.
Holistic Approach: We focus on more than just running. Our coaching includes nutritional guidance, mental training, and recovery strategies to ensure you perform at your best while staying injury-free.
Our Services Include:
- Personal Coaching: One-on-one sessions that focus on your individual needs, whether it is mastering technical descents, building uphill strength, or preparing for a specific race.
- Online Coaching: For those who prefer the flexibility of remote training, our online coaching includes virtual check-ins, customized training plans, and continuous support through our online platform.
- Training Camps: Immerse yourself in the ultimate mountain running experience with our training camps. Held in stunning locations, these camps offer intensive training, expert workshops, and the opportunity to connect with fellow runners.
My Story
I have grown up in the mountains of Eryri North Wales and completed my Mountain Leader qualifications and Rock Climbing instructor training. This has enabled me to be involved in mountain safety work keeping people safe on big races such as UTS (UTMB) and sky running races for many years.
Mountain running is not just about physical endurance, it is about mental strength, resilience, and the ability to overcome challenges. Over the years I have competed in numerous races, faced countless obstacles, and learned invaluable lessons from the trails. These unique experiences have shaped my personal understanding of what it takes to excel in this demanding sport and stay safe.
Whether it's seeing a beginner complete their first trail race or helping an experienced runner achieve a personal best, every success story is a testament to the hard work, dedication, and passion that define our community.
My goal is to provide the guidance, support, and expertise needed to help each runner reach their full potential.
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